Online Coaching with Kathy Garvey
Certified Health Coach
Let me help you make & follow a plan for
all-around wellness For life.
LIFESTYLE
HOW WE LIVE
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help lose weight, prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings, and more!
Simple Strategies/Proven Results
Health Coaching for adults, kids, and seniors, providing a client-centered focus for weight loss, building healthy eating and lifestyle habits that enable clients to lose weight, feel energized, sleep better, sharpen thinking, boost energy, reduce cravings, mood and more. With over 12 years of experience and proven results helping clients take health & wellness to the next level, this coaching method is simple & clear, providing education and accountability, with simple steps to make lives healthier for the long term. Client sessions are provided through virtual workshops. Additional in-person services offered are talks, presentations, grocery shopping trips with food education, pantry makeovers, as well as individual health coaching.
See What People Are Saying
About Kathy...
"If you are looking for someone to guide you along your weight loss journey, look no further than Kathy! I was struggling with weight loss issues for many years. I had tried weight loss programs before and did not get quite the results I was looking for, but I decided to give it another try. Kathy is the most knowledgeable, caring, and positive person I have met in the weight loss field. It was her coaching and guidance that helped me finally achieve success. She taught me that by believing in myself, weight loss was not impossible. Thank you, Kathy!"
Carolyn D.
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Boost energy levels and reduce stress
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Sleep better and think sharper
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Become fit, strong and flexible
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Experience a more active and truly energetic life
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Discover a personalized weight control plan that actually works
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Reduce pain and inflammation
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Boost your immune system
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Improve blood pressure, blood sugar and cholesterol
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Reduce your medical expenses
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These are just some of the benefits of working with a health coach!
~Learn what foods are the right foods for your body and not harming you
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Eating right isn’t about perfection. It is about letting go of perfection, tuning in to the wisdom of the body and making those lifestyle changes that will get you there.