Choose the online session that works best for you...
Wellness is about how you live, how you move, what you eat and how you think. Without all of these segments working together, overall wellness can suffer. Let me show you how to live well.
Act Now!
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SPOTS ARE LIMITED. CHOOSE & PURCHASE YOUR PLAN BELOW, THEN CONTACT ME TO CONFIRM YOUR SPOT.
Adults & Families
Begin your health journey anytime, anywhere with the L.E.A.N. Start Online program for adults and families.
Convenient online program. Simple strategies. Coach-supported.
Are you looking to improve your or your child’s…?
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Learning
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Nutrition
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Behavior
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Concentration
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Attitude
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Performance
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Self-Esteem
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Overall Health
L.E.A.N. Start Online is an interactive, research-based program that will empower you and your family to make positive Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N) choices. Presented in a fun and engaging online environment, this program includes support from a Certified Health Coach as well as handouts, recipes, and activities that both adults and the whole family will love.
You will learn:
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A simple method for choosing healthier foods
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The role breakfast plays in learning & development
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Easy ways to add more veggies and fruits to your meals
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The difference between healthy and unhealthy fats
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How to make play and movement part of your family’s routine
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The power of protein
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Why your body needs water vs. other beverages
And more
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*Choose from Adult or Adult & Families group sessions.
ADULT FOCUSED 6 WEEK PROGRAM:
MONDAY - Call for a time that works for you.
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FAMILY FOCUSED 6 WEEEK PROGRAM:
TUESDAY - Call for a time that works for you.
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Purchase below & confirm your spot by emailing or calling.
(Days and times can be accommodated, call now to make a plan!)
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Prime-Time Health
For Adults of any age
Begin your health journey Anytime, Anywhere…
With Prime-Time Health Online for Adults of Any Age.
Convenient Online Program, Simple Strategies, Powerful Results
Do you want to…?
√ Boost energy levels, reduce stress, sleep better, and think sharper
√ Prevent disease and unhealthy aging
√ Become more fit, flexible, and strong
√ Reduce your risk of cancer, high cholesterol, high blood pressure, and arthritis
√ Learn tools for healthy aging
Prime-Time Health Online is an interactive, research-based program that will empower you to live a healthier, happier life—presented in an engaging, online environment that includes support from a Certified Health Coach as well as activities, recipes, and other resources to help you stay on track. Learn tools for optimal health & wellness as we age.
Topics covered include:
√ How your body makes its own medicine
√ The importance of grazing and stable blood sugar
√ How to prevent chronic disease
√ Easy ways to incorporate daily physical activity
√ The importance of real food and superfoods
√ Methods to decrease pain and inflammation
√ Stress management techniques
√ And more
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PRIME TIME HEALTH 4 WEEK SESSION :
WEDNESDAY - Call for a time that works for you.
Purchase below & confirm your spot by emailing or calling.
(Changing day/time can be accommodated. Call now, let's make a plan!)
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One on One Online Coaching
For Adults of Any Age
Convenient, Coach supported online program for clients who want to continue their journey with a one-on-one approach. Meant for clients who have already completed the Adult & Families or Prime-Time Health Sessions and are motivated to continue their journey to the next level.
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My approach is different. The results are, too.
Supporting every facet of your journey—not just nutrition. The best part about this well-rounded one-on-one approach? It is customized for you and it works!
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Come improve your health IQ with individual coaching. Together we will develop a customized plan by evaluating your current lifestyle, identifying your needs, and creating goals to help you look and feel your best.
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√ Tackle the wellness issues that are important to you
√ A simple method for choosing healthier foods
√ Easy ways to add more veggies and fruits to your meals
√ The difference between healthy and unhealthy fats
√ Embracing healthy habits
√ Why your body needs water vs. other beverages
√ Foods to avoid in order to obtain optimal health & wellness
√ Accountability & positive encouragement
√ And more
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CALL TODAY TO SET UP A DAY AND TIME!
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Choose your plan...
ADULTS -OR-
ADULTS & FAMILIES PLAN
$350
6 WEEK PROGRAM
INCLUDES:
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PRE-ASSESSMENT
- SCIENCE-BASED EDUCATION
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GUIDANCE, MOTIVATION & ACCOUNTABILITY
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6- ONLINE CLIENT SESSIONS
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RECIPES
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EDUCATIONAL HANDOUTS
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POST-ASSESSMENT
PRIME-TIME HEALTH
$250
4 WEEK PROGRAM
INCLUDES:
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PRE-ASSESSMENT
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SCIENCE-BASED EDUCATION
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GUIDANCE, MOTIVATION & ACCOUNTABILITY
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4-ONLINE CLIENT SESSIONS 60-90 Min. in length (APPROX.)
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RECIPES
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EDUCATIONAL HANDOUTS
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POST-ASSESSMENT
One-on-One Online Coaching
$35 per 1/2 hr. Session
Monthly $120 (4 weeks)
3 Month- $300 (12, 1/2 hr. Sessions)
(More sessions, more savings!)
INDIVIDUAL SESSIONS
INCLUDES:
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PRE-ASSESSMENT
ONE-ON-ONE SUPPORT & EDUCATION
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GUIDANCE, MOTIVATION & ACCOUNTABILITY
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30-MINUTE (EST) CLIENT DRIVEN ONLINE SESSIONS
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RECIPES
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EDUCATIONAL HANDOUTS
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POST-ASSESSMENT
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(GENERALLY INTENDED FOR CLIENTS WHO HAVE COMPLETED ONE OF THE ABOVE PROGRAMS.) CALL TO SEE WHAT WORKS BEST FOR YOU.
Additional Offerings:
Local Grocery Store Tour $95/Combo (w/Pantry Makeover) $175
Do you get overwhelmed at the grocery store? Not sure what aisles to go down and which to avoid? Want to incorporate healthier foods into your meals but are unsure of how to do that? You’re not alone!
Let’s turn all that around, by going on a tour of your local grocery store. Learn how you how to choose quality, nutrient-rich whole foods, leaving you feeling more confident on your next shopping trip! (1 hour)
Tour
Combo
Local Pantry Makeover $95/Combo (w/Grocery Tour $175)
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*Ask about the online version.
A healthy lifestyle begins in the kitchen, so jump-start your wellness journey with a pantry and fridge makeover! Learn how to stock your kitchen with unprocessed, wholesome foods and ingredients that will make you feel great and give you more energy. We will go through the staple items in your refrigerator and pantry, review labels and ingredients, and discuss healthy, simple swaps you can start making today! (1 hour)
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Tour
Combo
Everything is better with a friend. Refer a friend who signs up and get a free bonus 30 minute session!
*All prices subject to change.
