My health and wellness journey began in 2010 when I was struggling to lose weight after the birth of my children.  In reality, I've struggled with my weight my whole life and never knew the "right foods" to eat.  This journey led me to not only lose weight in a healthy way, but soon after led me to become a coach for a well-known weight loss company, where I have worked for over a decade.  While losing weight is certainly a component of wellness, wellness is much more than that.  Because of my commitment to overall health, I became a Certified Health Coach through the Dr. Sears Wellness Institute.  Helping people become healthy and feel good about themselves is my passion.

 

Let’s work together and explore ways to feel better through how you live, eat, think and move.